As the day of the exam approaches, many students feel anxious and stressed about how well they will be able to perform in the test. What you do the day before the test is incredibly important as it can impact your mood and your physical and mental health.
Some exams are conducted to identify gifted and talented students. For example, the Select Entry Accelerated Learning Program in Victoria is a highly important test for Australian students, so is the Gifted and Talented Exams in Western Australia, also known as the Academic Selective Entrance Test. Students can become panicky about these test as they thoroughly test their academic skills and abilities. If your children are going to undertake this test or a similar test, knowing what to do the day before the test can significantly improve results. 7 Tips for the Day before an Exam Here are 7 tips about what you should do before an important test. 1. Eat Healthily If your children are going to undertake an important exam, they should eat a healthy meal. They should avoid sugary foods or foods that are hard to digest. Opt for green leafy vegetables instead. In between the meals, try to snack on dried fruits, eggs and yogurt. Healthy food plays an important role in keeping their brain alert and energy levels high. 2. Get Adequate Sleep When they are deprived of sleep, it can be very hard to concentrate and retain information. Hence, it is recommended that they should get 8 to 10 hours of sleep the night before the test. Resist the urge to cram everything during the night. To ensure that they get quality sleep, put electronic devices away when it is time for bed. 3. Exercise Doing some light exercises like playing at the playground and walking helps relieve stress. Exercising is beneficial as when you exercise, blood and oxygen get pumped to your brain. It helps in improving memory and retention skills. 4. Don’t Change Routine Try to avoid bringing a rampant change in your child’s routine. Sticking to their usual routine will keep them emotionally healthy. 5. Set an Alarm Waking up on time is important as it allows time to prepare mentally for the test. 6. Revise your Study Notes Revise the study notes in preparation for the test. Avoid tackling new topics as they may cause confusion. Review what they already know. 7. Remain Calm Remain calm and composed. A balanced mind will help your child breeze through the test. Try teaching them breathing techniques and meditation if you feel that they are getting anxious. You should give importance to the test but you should not stress your child up. For example, do not discuss how stressed you are about their upcoming tests with your spouse or friends in front of your child. Children can feel your stress when you are. Summing Up Implementing the above important tips and tricks can help you to prepare your child mentally and emotionally for important tests such as the SEAL test in Victoria and the ASET/GATE in Western Australia.
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Test champsTest Champs offer extra practice to assist the students for Selective School Exams and NAPLAN. Our teaching professionals have created the tests after carefully analyzing the pattern of the tests to simulate the real NAPLAN and Selective School Exams. Every state organizes individual exams with different questions and a different time limit for the test. Our teaching experts guarantee that the tests are best suited for every state as per the state’s test pattern. Most of the Selective School practice tests available online are mainly for tests in New South Wales. On the other hand, our Selective School Practice Tests cater to the Ignite Exam in South Australia and the GATE/ASET in WA, along with the Selective School Tests for New South Wales, Queensland, and Victoria. |