As the day of the exam approaches, many students feel anxious and stressed about how well they will be able to perform in the test. What you do the day before the test is incredibly important as it can impact your mood and your physical and mental health.
Some exams are conducted to identify gifted and talented students. For example, the Select Entry Accelerated Learning Program in Victoria is a highly important test for Australian students, so is the Gifted and Talented Exams in Western Australia, also known as the Academic Selective Entrance Test. Students can become panicky about these test as they thoroughly test their academic skills and abilities. If your children are going to undertake this test or a similar test, knowing what to do the day before the test can significantly improve results. 7 Tips for the Day before an Exam Here are 7 tips about what you should do before an important test. 1. Eat Healthily If your children are going to undertake an important exam, they should eat a healthy meal. They should avoid sugary foods or foods that are hard to digest. Opt for green leafy vegetables instead. In between the meals, try to snack on dried fruits, eggs and yogurt. Healthy food plays an important role in keeping their brain alert and energy levels high. 2. Get Adequate Sleep When they are deprived of sleep, it can be very hard to concentrate and retain information. Hence, it is recommended that they should get 8 to 10 hours of sleep the night before the test. Resist the urge to cram everything during the night. To ensure that they get quality sleep, put electronic devices away when it is time for bed. 3. Exercise Doing some light exercises like playing at the playground and walking helps relieve stress. Exercising is beneficial as when you exercise, blood and oxygen get pumped to your brain. It helps in improving memory and retention skills. 4. Don’t Change Routine Try to avoid bringing a rampant change in your child’s routine. Sticking to their usual routine will keep them emotionally healthy. 5. Set an Alarm Waking up on time is important as it allows time to prepare mentally for the test. 6. Revise your Study Notes Revise the study notes in preparation for the test. Avoid tackling new topics as they may cause confusion. Review what they already know. 7. Remain Calm Remain calm and composed. A balanced mind will help your child breeze through the test. Try teaching them breathing techniques and meditation if you feel that they are getting anxious. You should give importance to the test but you should not stress your child up. For example, do not discuss how stressed you are about their upcoming tests with your spouse or friends in front of your child. Children can feel your stress when you are. Summing Up Implementing the above important tips and tricks can help you to prepare your child mentally and emotionally for important tests such as the SEAL test in Victoria and the ASET/GATE in Western Australia.
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The Select Entry Accelerated Learning Program or most commonly known as a SEAL, is a Victorian Education Department's initiative to provide the talented, gifted, and motivated students with the best possible chance to attain excellence in their education. The Select Entry Accelerated Learning Program (SEAL) is conducted for years 7 to 10 and enables gifted students to work at a more advanced level in various Victorian public schools. This program is considered highly effective for students who ask for bigger challenges in their education level.
The SEAL program is essentially designed for dedicated, skilled, hard-working, creative, and mature students who are just entering high school and also have the ability to learn and work individually. Is Your Child Eligible for the SEAL Program? If you want to know whether your child has these abilities, then observe your child and answer these questions. If all your answers come out as a 'Yes', then your child is gifted and extraordinary. ● Did your child perform above average in the NAPLAN test? ● Is he/ she mostly at the top of their class? ● Are you worried that he/ she is held back by the speed of his/ her class? ● Does your child work hard and dedicatedly on their homework without being said? ● Does he/ she complain that the schoolwork is too easy? ● Will your child begin secondary school in just '2' years? ● Is he/ she continuously motivated to achieve more? If the answers to most of these questions were 'Yes', then your child is one of those gifted students who are perfect for the Select Entry Accelerated Learning Program. The SEAL program gives the challenge your child is looking for in his/ her studies. In addition to it, the SEAL program also provides your child with the best possible support that will help them achieve their goals in life. Entry Requirements for the SEAL Program Every school has different admission requirements for the program. Thus, it is better to start deciding on the school you have shortlisted. First determine, which school to select and then go through their website to collect information regarding their SEAL program. This will give you a good idea of the school requirements, including when and how your child can apply. The acceptance of the student for the Select Entry Accelerated Learning program is usually based on a set of tests and interviews. However, the exact requirements differ from school to school. Many schools go with tests and interviews, whereas many go with certain tests that are designed particularly to assess the child's literacy and numeracy skills, including verbal and numerical reasoning. Many times, students are asked questions that may be completely new for them with some unfamiliar words, complicated situations, or maybe even advanced level mathematical problems. These tests help determine students that are capable enough to master under tough situations. Final Consideration If you think your child is a gifted, talented, and motivated student, then gather all the information for the Select Entry Accelerated Learning Program (SEAL program). If your child can enroll in the SEAL program, then he/ she will get a challenge that he/ she seeks in his/ her studies and the support to help them achieve their goals. |
Test champsTest Champs offer extra practice to assist the students for Selective School Exams and NAPLAN. Our teaching professionals have created the tests after carefully analyzing the pattern of the tests to simulate the real NAPLAN and Selective School Exams. Every state organizes individual exams with different questions and a different time limit for the test. Our teaching experts guarantee that the tests are best suited for every state as per the state’s test pattern. Most of the Selective School practice tests available online are mainly for tests in New South Wales. On the other hand, our Selective School Practice Tests cater to the Ignite Exam in South Australia and the GATE/ASET in WA, along with the Selective School Tests for New South Wales, Queensland, and Victoria. |